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ganggi 
October 30, 2007 13:35
I want to become a yoga instructor, where I can go to take a course? there are many choices, but I have no idea which is good! Pls advise with tks!
tingting 回覆於 November 27, 2007 11:14
你習了yoga 多耐? 有好多地方都會有yoga instructor 既course, 有平有貴, 幾千蚊個d, 可以係好皮毛架咋. 你要睇d 個內容, 會教d 乜野, yoga 唔止係 asana 式子咁簡單. 你起碼要知人體anatony, 唔係根本做錯左都唔知, 只有外表.
NANA
April 11, 2007 17:52
你好呀版主
我有個問題想請教一下的
就是我每次做完gym都訓唔著的
通常我7 時去做做個幾鍾~~多數跳健康舞
thx
我有個問題想請教一下的
就是我每次做完gym都訓唔著的
通常我7 時去做做個幾鍾~~多數跳健康舞
thx
tingting 回覆於 April 20, 2007 16:23
Sorry for late reply.
部份人對做完帶氧運動後帶來既效果 不習慣, 多數係, 覺得個人成日都好興奮, 好精神 變左運動後很難入睡. 多數出現係初做運動, 或突然加多左運動量既朋友身上
其實過一段時間, 身體便會適應.. 但如果長期都有呢個問題.. 要留意下
1. 平時運動前後有冇食到一d有 咖啡因食物 (如, 咖啡, 茶, 減肥用既supplement)
2. 訓覺時盡量提供自己一個黑及靜既環境
3. 睡前不要太肚餓
4. 睡前不要做一d 太剌激既野, 如打玩戲機
5. 睡前沖涼熱水涼
應該可以大大改善你既問題
如非必要, 不要胡亂食藥, 真係攪唔掂, 同醫生傾下.
部份人對做完帶氧運動後帶來既效果 不習慣, 多數係, 覺得個人成日都好興奮, 好精神 變左運動後很難入睡. 多數出現係初做運動, 或突然加多左運動量既朋友身上
其實過一段時間, 身體便會適應.. 但如果長期都有呢個問題.. 要留意下
1. 平時運動前後有冇食到一d有 咖啡因食物 (如, 咖啡, 茶, 減肥用既supplement)
2. 訓覺時盡量提供自己一個黑及靜既環境
3. 睡前不要太肚餓
4. 睡前不要做一d 太剌激既野, 如打玩戲機
5. 睡前沖涼熱水涼
應該可以大大改善你既問題
如非必要, 不要胡亂食藥, 真係攪唔掂, 同醫生傾下.
King
April 3, 2007 16:00
0係newsgourp見倒你有workshop, 本人好有興趣
King
92884700
zeroxtech@yahoo.com
THX!!!
King
92884700
zeroxtech@yahoo.com
THX!!!
tingting 回覆於 April 20, 2007 16:22
Dear King,
Please note that this web site is to 'SAVE' up important articles posted in newsgroup.sport.gym
The one who can arrange workshop is called katoki. He is a well trained & certified personal fitness instructor. He want to offer an economic & correct ways for newbies & intermediates to train up their body by arranging workshops.
You may refer to the following blogs:
http://gym.harryballball.com/read.php?56
http://gym.harryballball.com/read.php?57
Katoki's email is elliskatoki@yahoo.com.tw
you may contact him directly.
You are also welcome to forward this web site to others who want to have correct way to train, keep fit and fat losing. :)
Please note that this web site is to 'SAVE' up important articles posted in newsgroup.sport.gym
The one who can arrange workshop is called katoki. He is a well trained & certified personal fitness instructor. He want to offer an economic & correct ways for newbies & intermediates to train up their body by arranging workshops.
You may refer to the following blogs:
http://gym.harryballball.com/read.php?56
http://gym.harryballball.com/read.php?57
Katoki's email is elliskatoki@yahoo.com.tw
you may contact him directly.
You are also welcome to forward this web site to others who want to have correct way to train, keep fit and fat losing. :)
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